Box Office
Under 30 Minutes
•
30m
A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!
Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice
APPARATUS AND SMALL PROPS
Box
Reformer
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class
LEVEL
Intermediate/Advanced
TRAINER
Ben
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The Naughty Bits - Part Two
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic ReformerLEVEL
Intermediate/Advanvc... -
30 Minute Ball Blast with Emma
A full body flow in just 30 minute with Emma White using the soft pilates ball.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer PilatesLEVEL
IntermediateTRAINER
Emma
