Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Box Office

Under 30 Minutes • 30m

A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

APPARATUS AND SMALL PROPS
Box
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class

LEVEL
Intermediate/Advanced

TRAINER
Ben

Up Next in Under 30 Minutes

  • Tower Magic
    36:55
    Tower Magic

    Tower Magic

    Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.

  • The Naughty Bits - Part Two
    23:22
    The Naughty Bits - Part Two

    The Naughty Bits - Part Two

    A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

    Download your Free Notes: http://bit.ly/NBP2DPTV

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer

    LEVEL
    Intermediate/Advanvc...

  • 30 Minute Ball Blast with Emma
    33:24
    30 Minute Ball Blast with Emma

    30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer Pilates

    LEVEL
    Intermediate

    TRAINER
    Emma

×