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• 

  28:10

  Full Body Express

  Full Body Express

  ABOUT THIS PILATES CLASS
  A full body creative express class

  FOR THIS CLASS YOU WILL NEED
  • Reformer

  LENGTH & TYPE OF CLASS
  • Express
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Korin Nolan

  CLASS NOTES:
  https://dyn...

• 

  32:30

  Express Booty

  Express Booty

  CLASS NOTES:
  https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Booty.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

• 

  34:07

  Reformer Quickie

  Reformer Quickie

  ABOUT THIS PILATES CLASS
  A quick fire dynamic reformer flow with our Ben

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Express
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Ben Stott