Up Next in Under 30 Minutes

• 

  32:30

  Express Booty

  Express Booty

  CLASS NOTES:
  https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Booty.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

• 

  34:07

  Reformer Quickie

  Reformer Quickie

  ABOUT THIS PILATES CLASS
  A quick fire dynamic reformer flow with our Ben

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Express
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Ben Stott

• 

  29:39

  Short Box Express

  Short Box Express