Love The Loops Long Box
Under 30 Minutes
•
14m
ABOUT THIS PILATES CLASS
Work the core, spine and STRETCH with this quick flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Loop Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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Glute Galore (short flow)
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About this class:
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Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment and Props: Reformer, box and weights
Class Level: All
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Core Galore (short)
Join Tiffany for 26 minute long box flow that strengthens the entire core!
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Dynamic reformer, Core
Equipment & Props: Reformer, box, ball and weights
Flow Level: ALL
Flow Intensity: Low -
Restoration Roller
ABOUT THIS PILATES CLASS
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.FOR THIIS CLASS YOU WILL NEED
• Mat
• Foam RollerLENGTH & TYPE OF CLASS
• Full Length Class
• Restoration MatworkLEVEL:
• All Levels...
