Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pilates Light Weight Flow with Korin

Under 30 Minutes • 34m

ABOUT THIS PILATES CLASS
A thirty minute matwork class that will give an all rounded sculpt & glow! Adding light weights (mine are 2kg/4-5lbs) for extra resistance to step things up a notch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork/ home workout
• Sculpt Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• korin Nolan

Up Next in Under 30 Minutes

  • Sculpt & Burn with Allie
    37:03
    Sculpt & Burn with Allie

    Sculpt & Burn with Allie

    Join Allie for a 35 minute mat sculpt class!

    About this class:
    Your Instructor: Alexandre Webb
    Class type: Mat work, sculpt
    Props: light weight hand weights, long stretch band

  • It's Gonna Get Spicy!
    31:37
    It's Gonna Get Spicy!

    It's Gonna Get Spicy!

    ABOUT THIS PILATES CLASS
    A short but none the less spicy class with BEN! Summer Body here we come 😉

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class
    • Athletic Reformer

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ...

  • Summer Booty Quickie!
    34:21
    Summer Booty Quickie!

    Summer Booty Quickie!

    ABOUT THIS PILATES CLASS
    A booty kicking class that gets you all fired up in just 30 minutes! Get ready for some summer kicking action 🔥

    Download you FREE PDF notes: https://bit.ly/SummerBootyClass

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Booty Band

    LENGTH & TYPE OF CLASS
    • ...

×