Summer Booty Quickie!
Under 30 Minutes
•
34m
ABOUT THIS PILATES CLASS
A booty kicking class that gets you all fired up in just 30 minutes! Get ready for some summer kicking action 🔥
Download you FREE PDF notes: https://bit.ly/SummerBootyClass
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
• Athletic Reformer
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• korin Nolan
Up Next in Under 30 Minutes
-
Shape & Slide with Natalie
ABOUT THIS PILATES CLASS
Get your sweat on with Natalie with this barre inspired matwork class - perfect for that quick summer workout anytime, any place!FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
. ChairLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout
• Barre...
-
Bitch'n Bosu Chair
Join Tiffany for an express chair workout featuring the ever challenging Bosu!
About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Chair
Equipment & props: Wunda Chair and Bosu
Class level: Advanced
Class Intensity: HIGH
Class Length: under 30 minutes -
Your Lower Bod God!
ABOUT THIS PILATES CLASS
Join Korin for this lower body focused class using weights. Add this to her upper body class this week (Abs & Arms 22) and you're all sorted!Download Your FREE PDF Notes: https://bit.ly/YourLowerBodGod
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH...
