Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Quick Flow & Go

Under 30 Minutes • 20m

Up Next in Under 30 Minutes

  • Booty Box
    26:45
    Booty Box

    Booty Box

    A 30 minute flow on the box, especially targeting the booty!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Bad Boy Box
    19:40
    Bad Boy Box

    Bad Boy Box

    A great lil box flow to add into your workout or blast out on it's own!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Abs & Arms
    24:01
    Abs & Arms

    Abs & Arms

    A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×