Up Next in Under 30 Minutes

• 

  26:45

  Booty Box

  Booty Box

  A 30 minute flow on the box, especially targeting the booty!

  APPARATUS AND SMALL PROPS
  Refomer
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

• 

  19:40

  Bad Boy Box

  Bad Boy Box

  A great lil box flow to add into your workout or blast out on it's own!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Dumbells

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

• 

  24:01

  Abs & Arms

  Abs & Arms

  A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

  APPARATUS AND SMALL PROPS
  Refomer

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin