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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Summer Shape Up with Tara

Under 30 Minutes • 32m

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  • Booty Band Fire Up

    ABOUT THIS PILATES CLASS
    Get those glues fired up and raring to go with this twenty minute loop resistance band class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Kori...

  • Core Resistance

    ABOUT THIS PILATES CLASS
    All about the CORE. Find that deep connection and feel the burn!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

  • Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan