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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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To the Mat with Hope

Under 30 Minutes • 21m

To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.

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    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

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