AAA (Arms, Abs & Ass)
          
            Under 45 Minutes
           •
          40m
        
      
    Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!
APPARATUS AND SMALL PROPS
Refomer
Pole
Jumpboard 
Soft ball 
LENGTH AND TYPE OF CLASS
Full Length 
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 45 Minutes
- 
  Love to LengthenA 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good! APPARATUS AND SMALL PROPS 
 Refomer
 Box
 Resistance bandLENGTH AND TYPE OF CLASS 
 Full Length
 Dynamic ...
- 
  Feel Good Flow Part 1A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques. APPARATUS AND SMALL PROPS 
 Refomer
 Dumbells
 Soft Pilates BallLENGTH AND TYPE OF CLASS 
 Short Flow
 Dy...
- 
  Rock n RingDiscover new ways to use the magic circle in this challenging 45 minute class. APPARATUS AND SMALL PROPS 
 Refomer
 Magic CircleLENGTH AND TYPE OF CLASS 
 Full Length
 Dynamic Reformer FlowLEVEL 
 Intermediate/advancedTRAINER 
 Korin
 
 
           
          