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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Full Body Box Sculpt

Under 45 Minutes • 40m

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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Short flows
APPARATUS AND SMALL PROPS
Dumbbells
TRAINER
Tiffany Burke
Level
ALL

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