Glutes on with the Loop on!
Under 45 Minutes
•
35m
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
All levels
TRAINER
Korin
Up Next in Under 45 Minutes
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Sexy Swiss Ball
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss BallLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All LevelsTRAINER
... -
The Weights Wake Up Call!
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbsLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
Booty Bands with Emma
Mat classes are always more fun with a booty band!
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Home workout
MatworkLEVEL
All LevelsTRAINER
Emma
