The Weights Wake Up Call!
Under 45 Minutes
•
43m
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
ALL LEVELS
TRAINER
Korin
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Booty Bands with Emma
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APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
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Home workout
MatworkLEVEL
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Cardio Loop
Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
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Matwork class / home workoutLEVEL
ALL LEVELSTRAINER
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Dynamic Circuit Super Sculpt
This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!
APPARATUS AND SMALL PROPS
Dumbbells
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workoutLEVEL
All LevelsTRAINER
Korin
