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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Interval slider Hustle

Under 45 Minutes • 40m

Join Jenn for a 40 minute gliding strength and HIIT class.

For this class you will need:
Medium and heavy weights
gliders or plates

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    ABOUT THIS PILATES CLASS
    A dynamic Pilates flow that will leave you feeling toned and lengthened.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
    • All levels

    SWEAT LEVEL
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