LBD Arms & Core [ Reformer Workout ]
Under 45 Minutes
•
30m
ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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The Glute Switch
ABOUT THIS PILATES CLASS
Working with heavy springs those glutes are gonna get a good kicking into shape with this dynamic class that will build a nice healthy glow!Download Your FREE PDF Notes: https://bit.ly/TheGlutesSwitch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box...
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Pilates with a Kick
Join Kristin with a 46 minute mat class designed to raise your heart rate and elevate your mood!
About this class:
Instructor : Kristin DiMiceli
Class type: Mat
Props: none
Class level: ALL -
LBD Full Body with Korin
ABOUT THIS PILATES CLASS
A 40 minute full body class finding that connection, length and strength.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. WeightsLENGTH & TYPE OF CLASS
• Full length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL ...
