Mat Moves with Emma
Under 45 Minutes
•
37m
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Emma
Up Next in Under 45 Minutes
-
Bands and Bells
A 45 minute class on the mat using the dumbbells and loop resistance bands.
APPARATUS AND SMALL PROPS
Dumbbells
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
Dynamic Circuit Sculpt
Keep things dynamic on the mat with Korin's Full Body Circuit Mat class that will leave you glowing and strong!
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Full Body Feel it Good
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanced
...
