2025 New Year Sale!

Use code NY2025 for 20% OFF your first 3 months! Use code NEWYEAR25 for 10% OFF an annual subscription!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Mommy Butt Lift 2019 without Dumbbells

Under 45 Minutes • 33m

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced

Up Next in Under 45 Minutes

  • Pumpalicious _ 30 Minute Flow
    36:35
    Pumpalicious _ 30 Minute Flow

    Pumpalicious _ 30 Minute Flow

    This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells

    LENGTH/TYPE
    Short Flow
    ...

  • Theralicious Reformer by Kinzi Hall
    44:35
    Theralicious Reformer by Kinzi Hall

    Theralicious Reformer by Kinzi Hall

    She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
    Categories list

    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Full length cl...

  • No Springs Attached!
    37:20
    No Springs Attached!

    No Springs Attached!

    35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...

×