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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

One Eye on the Ball

Under 45 Minutes • 46m

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    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

    NOTES:
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