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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Under 45 Minutes • 44m

A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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