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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Sweat Box

Under 45 Minutes • 45m

A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!

APPARATUS AND SMALL PROPS
Mat
Box

LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work

LEVEL
All Levels

TRAINER
Korin

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