The Afterglow
Under 45 Minutes
•
43m
A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!
APPARATUS AND SMALL PROPS
Reformer
Ring/Magic circle
LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer Flow
Full Length Class
LEVEL
Intermediate - Advanced
TRAINER
Emma White
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APPARATUS AND SMALL PROPS
Refomer
Magic circle
Jumpboard
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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Barre Sculpt Band by Charlotte Oakley
Charlotte back with another Barre burning class! This time wrapping us up with the band to bring us lots of killer pulses! This fun 40 minute class will have you feeling it in all the right places.
APPARATUS AND SMALL PROPS
Refomer
Jumpbaord
Resistance band
Small Pilates BallLENGTH AND TYPE...
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The Supple Spine Splendour
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe
