2025 New Year Sale!

Use code NY2025 for 20% OFF your first 3 months! Use code NEWYEAR25 for 10% OFF an annual subscription!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Best of Both Worlds

Under 45 Minutes • 43m

The Best of Both Worlds is a combination of 2 flows, Just Move and Booty Call. Just Move, has a slow and smooth pace providing lots of yummy stretches and holds while Booty Call is the exact opposite! Booty Call is a booty burn quicky.

If you are just looking for a booty quicky look up Booty Call under Short Flows in the search bar. Both flows are fabulous on their own, however together they make the Best of Both Worlds.

Apparatus and small props
Reformer
Box

Length and type of class
Full Length
Dynamic Reformer Flow

Level
all

Trainer
Tiffany

Up Next in Under 45 Minutes

  • No Reformer No Problem
    42:04
    No Reformer No Problem

    No Reformer No Problem

    Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.

    APPARATUS AND SMALL PROPS
    Sliders
    Resistance band
    Small hand weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork / Home Workout

    LEVEL
    ALL LEVELS

    TRAI...

  • Band Brilliance
    31:02
    Band Brilliance

    Band Brilliance

    A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Fire it up
    44:42
    Fire it up

    Fire it up

    A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Soft pilates Ball
    Dumbells

    LENGTH AND...

×