Cardio Loop
Under 45 Minutes
•
40m
Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout
LEVEL
ALL LEVELS
TRAINER
Korin
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Dynamic Circuit Super Sculpt
This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!
APPARATUS AND SMALL PROPS
Dumbbells
MatLENGTH AND TYPE OF CLASS
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Matwork/ Home workoutLEVEL
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Dynamic Circuit Small Weights Big Burn
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kgLENGTH AND TYPE OF CLASS
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Matwork /home workoutLEVEL
ALL LEVELSTRAINER
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Mat Moves with Emma
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
ALL LEVELSTRAINER
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