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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Tight Buns & Guns

Under 45 Minutes • 46m

ABOUT THIS PILATES CLASS
A full body workout targeting the lower body with ankle weights and upper body with dumbbells, using the chair for some barre inspired leg work too!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Ankle weights
. House Hold Chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Home workout
. Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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