Chillax with Charlotte
Under 60 Minutes
•
53m
Stretch and lengthen it out in all the right places in the ultimate restoration class.
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball
LENGTH AND TYPE OF CLASS
Full Length
Restoration/ Stretch
LEVEL
All Levels
TRAINER
Charlotte
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2nd Trimester with Cat
Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Jumpboard
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PrenatalLEVEL
PregnancyTRAINER
Cat -
Jumping Through Hoops
Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!
Download your class notes here https://bit.ly/DPTVHoops
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic CircleLENGTH AND TYPE OF CLASS
Full Leng... -
Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte