Jumping Through Hoops
Under 60 Minutes
•
1h 0m
Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!
Download your class notes here https://bit.ly/DPTVHoops
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard class
LEVEL
Intermediate/advanced
TRAINER
Korin
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Download your notes here:
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Dynamic Reformer FlowLEVEL
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Download your notes here https://bit.ly/DPTVMyHumps
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Box
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JumpboardLENGTH AND TYPE OF CLASS
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