Ball Flow
Under 60 Minutes
•
54m
Creative ways to use your ball on the reformer and get a great workout whilst doing so!
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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Box
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Magic CircleLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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