HIIT Box Pilates
Under 60 Minutes
•
46m
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Loop Resistance band (optional)
Ball (optional)
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 60 Minutes
-
Reformer Sculpt with Kennedy
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
-
The Good Burn Sculpt
Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.
-
The Sexy Waist Class
A 45 minute Circuit Pilates class, with Low and High intensity exercises to get the heart rate up! You will feel that oblique burn...enjoy! No equipment needed, just your mat and lots of water!
