HIIT HOP
Under 60 Minutes
•
56m
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 60 Minutes
-
Not Your Mama's Chair
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer ...
-
Outside The Box
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
Screen shot 9:19 -
Jumping around the world
Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.
