My Humps
Under 60 Minutes
•
49m
This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!
Download your notes here https://bit.ly/DPTVMyHumps
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 60 Minutes
-
Bands Balls and Box
A full length class using some of my most favourite props to mix things up and get creative.
Download your PDF Notes: https://bit.ly/BallsBandBox
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanc... -
Kick Ass Cardio Full Selecta
Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!
Download Your FREE Notes: https://bit.ly/KickAssCardio
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full... -
Take a Chill Pill
For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!
Download notes: https://bit.ly/TakeAChillPillNotes
APPARATUS AND SMALL PROPS
Refomer
Box
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...
