Natalie's Full Body Mission
Under 60 Minutes
•
54m
ABOUT THIS PILATES CLASS
Here's your full body fix with Natalie!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
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ABOUT THIS PILATES CLASS
A full body class using the soft pilates ball - which is always deceiving!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates ballLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
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DSS - Obliques & Inner Thighs
ABOUT THIS PILATES CLASS
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• Mat
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. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic SculptLEVEL:
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Dynamic Sculpt & Stretch Reformer
ABOUT THIS PILATES CLASS
A dynamic 40 min sculpt class followed by 10 minute stretch.
Class Notes: https://bit.ly/DynamicSculptStretchFOR THIIS CLASS YOU WILL NEED
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• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformerLEVEL:
• Inter/advancedSWEAT ...