Live stream preview
Postnatal 2 with Elizabeth
Under 60 Minutes
•
48m
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
Up Next in Under 60 Minutes
-
Jump & Pump that Bump
Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.
Download the notes here https://bit.ly/JumpAndPumpthatBump
-
Postnatal part 1
Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
-
Jumping Magic
Grab your magic circle and let's create some reformer magic. This 60 minute jump board class will work your entire body while challenging your balance and coordination. This is a advanced level class however it will gradually build in difficulty.
