Sexy Back Class 2022
Under 60 Minutes
•
56m
Join Tiffany for 55 min reformer sculpt class designed to target & strengthen the posterior chain.
Download Your FREE PDF notes: https://bit.ly/TheSexyBackClass
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Reformer Sculpt, Athletic Reformer
EQUIPMENT & PROPS:
Reformer, Box, Weights
CLASS LEVEL:
Intermediate - Advanced
CLASS INTENSITY:
HIGH
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Chair & Band Pilates Fusion
ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.FOR THIIS CLASS YOU WILL NEED
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No Springs No Problem 2022
Give your springs a break while challenging your stability and coordination!
ABOUT THIS CLASSYOUR INSTRUCTOR:
TiffanyBurkeCLASS TYPE:
Athletic Reformer classEQUIPMENT & PROPS:
Reformer, soft Pilates Ball and long stretch bandCLASS LEVEL:
Intermediate to AdvancedCLASS INTENSITY:
High