Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Side Flow Show

Under 60 Minutes • 47m

ABOUT THIS PILATES CLASS
Taking the work to the side of the reformer with the strap for a resistance challenge!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2024/05/Side-Flow-Show-.pdf

Up Next in Under 60 Minutes

  • Ball Bonanza
    49:56
    Ball Bonanza

    Ball Bonanza

    Class Notes: https://bit.ly/BallBonanza

    ABOUT THIS PILATES CLASS
    Grab your magic circle and ball for this dynamic full body class

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates ball
    . Magic Circle
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Int...

  • The Box with Ben
    48:11
    The Box with Ben

    The Box with Ben

    ABOUT THIS PILATES CLASS
    One reformer, one box, one BEN. Get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR TEACHER:
    • Ben Stott

  • Natalie's Dance Flow
    46:37
    Natalie's Dance Flow

    Natalie's Dance Flow

    ABOUT THIS PILATES CLASS
    Join Natalie for part deux of this Dancers reformer flow (no previous dance experience necessary!)

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL...

×