Strong AF Core & Lower Body
Under 60 Minutes
•
41m
ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength/dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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FOR THIIS CLASS YOU WILL NEED
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