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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Super Woman Jump

Under 60 Minutes • 53m

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

APPARATUS AND SMALL PROPS
Refomer

Jump board
Box
Ball
Weights
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpbaord

LEVEL
Intermediate/advanced

TRAINER
Korin

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