The Ring Rules
Under 60 Minutes
•
49m
Join me in this 50 minute class, using the magic circle to create inventive flows that will challenge your every move. A great way to welcome in the New Year!
Download Your Notes: http://bit.ly/TheRingRules
Apple Playlist: https://music.apple.com/gb/playlist/the-ring-rules/pl.u-BNA6X3Jup2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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