The Sweat Sesh
Under 60 Minutes
•
48m
ABOUT THIS PILATES CLASS
A dynamic sculpt class on the reformer with weights
Class Notes: https://bit.ly/TheSweatSesh
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Under 60 Minutes
-
DSS - Sculpted Arms & Abs
ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.FOR THIIS CLASS YOU WILL NE...
-
The Goddess Glow
ABOUT THIS PILATES CLASS
Af full body dynamic reformer class with highs and lows to get your sweat on.Class Notes: https://bit.ly/TheGoddessGlowDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermedia... -
The Fresh Flow with Nat
ABOUT THIS PILATES CLASS
A stretch/ restoration class with NatalieFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Restoration /Stretch
• ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TRAINER:
• Natalie Scru...
