Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Sweat Sesh

Under 60 Minutes • 48m

ABOUT THIS PILATES CLASS
A dynamic sculpt class on the reformer with weights

Class Notes: https://bit.ly/TheSweatSesh

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Under 60 Minutes

  • DSS - Sculpted Arms & Abs
    53:42
    DSS - Sculpted Arms & Abs

    DSS - Sculpted Arms & Abs

    ABOUT THIS PILATES CLASS
    Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

    FOR THIIS CLASS YOU WILL NE...

  • The Goddess Glow
    46:48
    The Goddess Glow

    The Goddess Glow

    ABOUT THIS PILATES CLASS
    Af full body dynamic reformer class with highs and lows to get your sweat on.

    Class Notes: https://bit.ly/TheGoddessGlowDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermedia...

  • The Fresh Flow with Nat
    53:40
    The Fresh Flow with Nat

    The Fresh Flow with Nat

    ABOUT THIS PILATES CLASS
    A stretch/ restoration class with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restoration /Stretch
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TRAINER:
    • Natalie Scru...

×