Thigh Sculpt
Under 60 Minutes
•
46m
ABOUT THIS PILATES CLASS
Working primarily on the lower body, connecting the inner thighs with the magic circle, adding in some step ups on the platform challenging the thighs and cardiovascular - this class will leave the lower body feeling stronger!
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/12/Thigh-Sculpt.pdf
FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Inter/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nollan
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• Reformer
• Weights
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer/Athletic ReformerLEVEL:
• Inter/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
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Box Office
https://dynamicpilatestv.com/wp-content/uploads/2025/12/Box-Office.pdf
ABOUT THIS PILATES CLASS
A full length class using the box as the star of the show; moving it around the carriage for some spicy flows!FOR THIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
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Basic Booty
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/11/Basic-Booty.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
Using the booty band and weights for this s...
