Upper Body Basic
Under 60 Minutes
•
56m
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/11/Upper-Body-Basic.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Back to Basics
ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Beginner/intermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVE...
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Balling it with Ben
Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/10/Balling-it-with-Ben.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
