This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Reformer
TRAINER...

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
box

Length and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl...

Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.

Length / Class Type
Full Lengt...

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Sma...

Kinzi is BACK and giving us another dynamic, butt kicking jump board class. This time with the Magic Circle. This class is appropriate for all client levels and abilities. This class is guaranteed to BURN�.

Categories list

VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Jumpboar...

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...

Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

APPARATUS AND SMALL PROPS
Wunda Chair
Stretch Band
Ankle weights

CLASS LENGTH TYPE
Wunda Chair ...

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

APPARATUS AND SMALL PROPS
Refomer
Bosu

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic

LEVEL
Intermediate/advanced

TRAINER
Tiffany

I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...

Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
Categories list

VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Barre
APPARATUS AND SMALL PROPS
Barre
Resistance Band
T...

A challenging class for beginners, taking you through the more basic moves without compromising on the burn!

This full body flow will leave you with a fabulous glow!

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

Apparatus and small props
Refomer
Pilates Arc
Dumbbells

Length and Type of Class
Full Length
Dynamic Reformer Flow
Athletic Reformer

Level
ALL

Trainer
Tiffany

Get ready for spring with this 56 minute full body Reformer class. Spring Fever will work leave muscle feeling worked and toned. Grab your son pilates ball and let's get started.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH / TYPE OF CLASS
Full Length Class
Dynamic Reformer Flow...

Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

LENGTH/TYPE OF CLASS
Full length classes
APP...

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Apparatus and small props
Reformer
box
dumbells

Length and type of clas...

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Cla...

First of all Happy New Year!

Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance Band

Length
Wunda Chair Class

Level
ALL

Trainer
Tiffany Cro...

Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!

Apparatus/prop
Tower

Length / Type
Full Length Class
Tower

Trainer
Kinzi Hall

Level
ALL

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full len...