A full body Jumpboard class with weights for that extra sculpt and burn!

View Notes: https://bit.ly/Full_POWER_Friday
Listen To My Apple Playlist: https://music.apple.com/gb/playlist/full-power-friday/pl.u-b3b8Do8SLVK0j8

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Jumpboard

LENGTH AND TYP...

Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.

View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla...

Reach those shaky spots with this full body workout, that will challenge your stability and balance.

Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...

Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.

Challenge new lengths and strengths with this resistance band class.

Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

...

Join Ben for this ball and box class that will challenge every inch!

APPARATUS AND SMALL PROPS
Refomer
Ball
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Ben

Can you say Booty Burn? Join one of our most requested guest instructors, Kinzi for your new favorite Barre class. You will need a soft Pilates ball and a pair of light weight hand weights.

The Ultimate Burn Jump is all about POWER! This power packed class is one of Tiffany's go to jump board classes in her studio. You will need a soft pilates ball for this 65 minute power class. Have a water bottle and sweat towel ready to go as you will need it.

Download FREE Notes: https://bit...

A full length restoration class with Ben, creating those feel good vibes for body and mind, when you're in need.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Restoration class

LEVEL
Intermediate/advanced

TRAINER
Ben

It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights.

Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.

APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
Weights

LENGTH AND TYPE OF CLASS
Full Length
ALL LEVELS

LEVEL
ALL LEVELS

TRAINER
Korin

Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.

Join me in this 50 minute class, using the magic circle to create inventive flows that will challenge your every move. A great way to welcome in the New Year!

Download Your Notes: http://bit.ly/TheRingRules
Apple Playlist: https://music.apple.com/gb/playlist/the-ring-rules/pl.u-BNA6X3Jup2eYGN

...

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
Box

LENGTH AND TYPE OF...

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

Grab your sweat towel and hand weights and get ready to build some lovely lady lumps! This 53 minute class is a full body reformer sculpt class that will work the entire body.

Download your FREE notes http://bit.ly/LovelyLadyLumps

You will need...
soft pilates ball
pilates sitting box
mediu...

Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.

That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

Download your FREE notes http://bit.ly/BosuBitch20

Power Booty just got a update! Grab your sweat towel and get ready to needy it. Join Tiffany for this 55 minute sculpt class. You will need a reformer, box and a pair of medium weight hand weights.

Download your FREE Notes : http://bit.ly/PowerBooty20DPTV

Need to find some balance in your life? Then this class is for you. This intermediate to advanced level class is lots of fun and super unique. It is classified for for intermediate/ advanced people due to the balance skills, however I taught this multiple times to a beginners and advanced clie...

Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!

Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.

Download your notes here: http://bit.ly/FireCrackerJump

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

Download the notes here https://bit.ly/JumpAndPumpthatBump