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Booty Call
A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bands
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Jump Your Troubles Away
A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.
APPARATUS AND SMALL PROPS
Refomer
Box
jumpboard
dumbell
magic circleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Refor... -
The Wow Factor
Working the entire body with my favourite props, this class is sure to make you feel every muscle and give you the WOW factor!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Core Surrender
Join me for this full on full body class that targets the abs as well as those glutes. You won't need any props!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
The Balence edit
Challenge your balance with some of those tricky moves that require all the focus and concentration and lots of core control!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Super Trooper
Get that super full body burn with this 50 minute class!
Download your FREE notes here.... http://bit.ly/SuperTrooperPDF
Listen the "Super Trooper" Apple Music Playlist:
https://music.apple.com/gb/playlist/super-trooper/pl.u-AkAmaWkF7GxDyZAPPARATUS AND SMALL PROPS
Refomer
Box
Resistance band... -
Pole Reeboot & Reset
Join Charlotte for this dynamic and challenging intermediate class!
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Monster Sculpt
A full body burner that takes a tour around the box with perhaps some new moves that will inspire you to push yourself that bit harder! Be sure to play my Halloween playlist whilst you workout!
Download your FREE notes here: http://bit.ly/MonsterSculpt
Listen to my Halloween 🎃 Playlist https://... -
2020 & Stronger
Lets prove 2020 has nothing on us! Lets keep getting stronger. This 54 minute sculpt class will leave you feeling stronger and empowered! You will need a soft pilates ball and a set of hand weights.
Download your FREE Notes here: http://bit.ly/2020StrongerDPTV
Listen to my spooky playlist 😱
htt... -
Find Your Mojo Fusion
Find Your Mojo Fusion is a Reformer & Chair workout. This class is designed to help your find your balance, center and strength, consisting of a 35 minute restorative reformer flow and a 15 minute strength chair flow.
Listen to my new playlist ttps://music.apple.com/us/playlist/find-your-mojo-f...
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The Big Band Showdown
A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!
Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4Z... -
Elastigirl Jump
Elastigirl Jump will BURN so GOOD! This 53 minute unique jump board class just might be your new favorite.
You will need a booty band and a long stretch band.Listen to "The Elastigirl Jump" Apple Playlist; https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Download your F...
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Glute Busters
A combination of Pilates and weights for that all over body blast!
APPARATUS AND SMALL PROPS
WeightsLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout -
Going for Gold
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInterListen to my Spotify Playlist:
Advanced Class Playlist: https://open.s...
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Full POWER Friday
A full body Jumpboard class with weights for that extra sculpt and burn!
View Notes: https://bit.ly/Full_POWER_Friday
Listen To My Apple Playlist: https://music.apple.com/gb/playlist/full-power-friday/pl.u-b3b8Do8SLVK0j8APPARATUS AND SMALL PROPS
Refomer
Box
Weights
JumpboardLENGTH AND TYP...
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Sexy Back Class / Turkey Burn
Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.
View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla... -
The Sweet Spot
Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic ... -
Elastigirl 3.0
Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band. -
Feelin Flexi
Challenge new lengths and strengths with this resistance band class.
Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow...
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Absorb and Conquer
Join Ben for this ball and box class that will challenge every inch!
APPARATUS AND SMALL PROPS
Refomer
Ball
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Ben -
Bootylicous Barre Burn
Can you say Booty Burn? Join one of our most requested guest instructors, Kinzi for your new favorite Barre class. You will need a soft Pilates ball and a pair of light weight hand weights.
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The Ultimate Burn Jump (no music)
The Ultimate Burn Jump is all about POWER! This power packed class is one of Tiffany's go to jump board classes in her studio. You will need a soft pilates ball for this 65 minute power class. Have a water bottle and sweat towel ready to go as you will need it.
Download FREE Notes: https://bit...
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Hoilday Reset
A full length restoration class with Ben, creating those feel good vibes for body and mind, when you're in need.
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Restoration classLEVEL
Intermediate/advancedTRAINER
Ben -
Holiday Sculpt Jump
It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights.