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A Weight off Your Shoulders

Weekly lineup 10/ 20-25 • 53m

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

Up Next in Weekly lineup 10/ 20-25

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    ABOUT THIS PILATES CLASS
    Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.

    FOR THIS CLASS YOU WILL NEED
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    About this class:
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    Class Type: Restorative Reformer
    Class Level: All
    Class Intensity: Low
    Class Equipment: Reformer, box and ball

    Class Notes:
    https://dynamicpilatestv.com/wp-content/uploads/2025/10/Reformer-Feels.pdf

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