Weekly lineup 10/ 20-25
Weekly lineup
Monday
Reformer Feels
Instructor: Hope
Feel all the feels with Hope on the reformer.
Wednesday
Side Car Step Up
Instructor: Korin
get ready to step up the heat with this box reformer flow
Friday
A Weight off Your Shoulder
Instructor: Korin
Dynamic and effective with weights
Saturday
Express Strength
Instructor: Ebony
Short on time? Join Ebony for an express athletic reformer class.
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Xpress strength
Join Ebony for an express reformer class.
About this class:
Your Instructor: Ebony
Class Type: Express, Athletic Reformer
Class Level: All
Class Intensity: High -
A Weight off Your Shoulders
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Side Car Step Up
ABOUT THIS PILATES CLASS
Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.FOR THIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/Advanced... -
Reformer Feels
Join Hope for a restorative reformer class.
About this class:
Your Instructor: Hope
Class Type: Restorative Reformer
Class Level: All
Class Intensity: Low
Class Equipment: Reformer, box and ballClass Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Reformer-Feels.pdfIf you are...
