Flamingo Bosu Jump
Wunda Chair
•
1h 5m
Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will still be 55 minutes. This class is advanced, however it slowly progresses from a moderate to advanced level. Our advice is to only try the variations appropriate for your own body.
Length / Type
Full Length Class, Jump Board, Wunda Chair Flow, Athletic Reformer
Apparatus and Small Props:
Reformer, Wunda Chair, Bosu, Jump Board, Magic Circle
Trainer: Tiffany Burke
Level:
Beg-Advanced
Up Next in Wunda Chair
-
Pilates For Pregnancy, 2nd Trimester
Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.
APPARATUS AND SMALL PROPS
Wunda Chair
Stretch Band
Ankle weightsCLASS LENGTH TYPE
Wunda Chair ... -
Magical Butt Lift
screen shot 7:25
Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse... -
elizabeth 2nd trimester
