Box of Treats
Zoe Wadey
•
42m
Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Zoe Wadey
-
Lord of the Ring
Zoe is back with a full length killer class using the Magic Circle.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
PHIT with Zoe
Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!
A...
-
The Supple Spine Splendour
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe
