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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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PHIT with Zoe

Zoe Wadey • 47m

Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!

APPARATUS
Mat
Swiss Ball
Weights

LENGTH/TYPE OF CLASS
Full length class

LEVEL
Intermediate/advanced

TRAINER
Zoe

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