Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!
A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!