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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Power Push with Zoe

Zoe Wadey • 33m

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer

LEVEL
Intermediate/advanced

TRAINER
Zoe

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    Get ready for Zoes latest class, it's sure to make you sweat!

    APPARATUS AND SMALL PROPS
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    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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    ABOUT THIS PILATES CLASS
    Zoe is back! Join her today for this full body burn ....you're not gonna regret it!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/Advanced

    SW...

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