The Sexy Waist Class
ZOOM Live
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44m
A 45 minute Circuit Pilates class, with Low and High intensity exercises to get the heart rate up! You will feel that oblique burn...enjoy! No equipment needed, just your mat and lots of water!
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Loop Bands and Bells Flow
Join Korin for this energised class on the mat using the loop resistance bands and light weights.
APPARATUS AND SMALL PROPS
Mat
Light Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
All levelsTRAINER
Korin -
Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...
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Strong Sexy Waist
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.